Upper Deck Fitness
Voted Best Fitness Studio in Stamford for 2017, Upper Deck Fitness is now open in Westport!
A full-service, membership-free facility, UDF specializes in custom programs based on one's lifestyle, health history, and goals. They're know for their "Prescribed Fitness" approach, which provides all participants with a tailored plan that includes a combination of strength and endurance training, along with mind/body modalities such as yoga and Pilates.
They round everything out with nutritional coaching and mobility services to ensure they're addressing your goals from every possible angle. At UDF, the goal is to not only transform your body, but to challenge your definition of what it means to workout.